If there were one class that will teach you how to really relax – in its truest form – it will be in a yoga class. Even before the people in the United States rediscovered the beauty of relaxation through yoga, the 5000-year-old practice has been teaching people in India and in the Orient about the advantages of relaxation. In fact, due to the overwhelming popularity of the activity in America, more and more yoga practitioners have put up their own so-called “yoga schools” where they perform yoga classes that will impart the benefits of yoga.
Getting ready for class
Yoga classes are normally taught at yoga centers located at different states. Some of these yoga classes are incorporated through adult education programs and some by private yoga teachers and practitioners. If you would wish to see specific details of the yoga class nearby, lists of locations and links to the yoga classes’ websites are available on line.
Much has been said about the benefits of practicing yoga. However, seldom are those that teach people on how to make the right choice in enrolling for a yoga class.
The first thing to take into consideration when you are up and about in finding a great yoga class is the instructor. Since your whole experience will mainly depend on their manner of teaching, it is a must for you to find a good yoga teacher. Tips to know if the instructor is good:
- He/she knows how to change poses to suit the limitations of the student.
- He/she is registered in an organization of yoga instructors that has a set of standard training needs.
- He/she never encourages a student to do a pose if he/she experiences excruciating pain.
- He/she has mastered the art of encouraging his/her students to know their limitations and for them to endeavor for improvement.
- He/she will allow you to take a peek on the class for you to see what kind of environment his/her class has.
Before finally signing up for any yoga class, read some of the tips a potential “yogi” must consider in picking up the right yoga class.
- Check and double-check an instructor’s current credentials. Some of the qualities of a good yoga teacher arestated above. Double check what type of yoga he or she teaches and in what level the class he/ she’s handling. Also double-check if the teacher is qualified by doing some research on his/her background.
- Do an ocular or site inspection on the yoga class. Inquire if you can participate in a single class first before making a decision. The experience on the class will help you decide if it will be good for you to sign up either for the yoga full series or yoga session.
- Take a head count while in your “sit-in” session. For a beginner like you, it’s better to start off with a class that has less than thirty students so you can be assured that your instructor can give you enough attention while you’re doing the pose.
- Take note of the various types of yoga available. Look for yoga classes that provide beginner and advance yoga classes. Also look for types of yoga that are suitable for relaxation and stretching.
- Determine your objectives for you to know how and where you would want to take yoga classes. If you want to be fit, get classes housed at a fitness facility. If you want an in-depth training offered by master teachers, try to look for an establishment entirely dedicated to yoga or if you crave for individualized consideration, you might want to consider a yoga class with a yoga coach or a personal yoga trainer.
- Remember to know your limitations. Do a general medical check up first before signing up in any yoga class to ensure your health.
Filed under: Yoga