Yoga Asana for the boys
The meaning of the term “yoga” has become synonymous to the “physical discipline of being fit.” Despite this common conception, yoga’s primordial philosophical and spiritual concepts are still being practiced today through the various yoga positions.
The Yoga Positions
Nowadays, yoga positions (also known as “asanas”) are recognized for instilling discipline when it comes to temperament. They are also advised to help regulate a person’s respiratory process while soothing the mind in turmoil through deep meditation.
According to most yoga practitioners and teachers, yoga positions usually involve easy movements within the limits and capacity of an ordinary person. If the yoga positions are done correctly, it enables a person’s mind and body to work in segments so as to complement each position.
While performing a certain yoga position, you might notice that all the movements are gentle, slow and quite relaxed. This is basically because the ultimate concept behind yoga is for the whole experience to be meaningful without going outside the limitations of an individual’s physical and mental endurance.
Here are the major categories of yoga positions for you to review:
1. Standing Yoga Asanas. This position is primarily for persons who would want to increase the levels of the body’s endurance. Through several movements, this position can bring you flexibility and agility to the muscles and joints.
2. Forward bending and back bending Asanas. If you want to associate your physical and mental activities, this is probably the best yoga position for you. This specific yoga position would need you to achieve an amount of flexibility because it involves gradual stretching of your body. With the easy movements, these positions can help you to extend the back portion of your spine while it improves the elasticity and suppleness to your limbs.
3. Back Bending Yoga Asanas. This yoga position is complementary to your spine. The spine – being the axis of the body’s movements – can be agile enough to manage all the stresses brought by everyday life.
Getting Comfortable
There are usually a lot of yoga-related types and terms that you will encounter while studying yoga. Aside from learning the common types of yoga disciplines that provide relaxation, strength, and flexibility, you should also familiarize yourself with the various yoga positions.
For a yoga beginner like you, it is quite possible for you to be comfortable in every position there is. This is because before you can do even the simplest yoga pose, you will require at least a series before the real session begins. You need to do a little bit warm up since the positions in yoga are now considered as a form of workout.
In all yoga position, the muscles of your body are being held together by leveled breathing. You have to understand that before doing any yoga position, you have to establish a certain balance and subtleness involving the muscles of your body that need to work and of those that need to relax. Therefore, you need to condition the muscles to determine which among them may not be able to feel for a while.
As you get more into practicing yoga positions, you will realize that being comfortable is the best means for you to perform all the yoga positions.
Being comfortable in doing yoga positions is all about learning to manage your breathing as well as the parts of your body. It is also about focusing your mind and keeping your consciousness still. You can learn to be comfortable by practicing the suggested yoga positions to you by your instructor. It doesn’t necessarily mean that you need to like the yoga position. You have to understand that by being comfortable in the yoga positions that you least like, you can execute your favourite yoga positions very well. Also, the possibility is there for you to discover more yoga positions that can be advantageous for you.
Filed under: Yoga