Tips and resources to give you the best yoga experience!
Buying yoga clothes is similar to buying ordinary clothes. The truth is, there are actually no prescribed uniform clothes that you should wear in a yoga class. You simply have to be sure that you are comfortable with what you are wearing. In fact, you can even wear your office uniform if you wish if you feel you can freely do your yoga positions wearing it. But of course, that is too much of an exaggeration. Read more . . .
Yoga Asana for the boys
The meaning of the term “yoga” has become synonymous to the “physical discipline of being fit.” Despite this common conception, yoga’s primordial philosophical and spiritual concepts are still being practiced today through the various yoga positions.
The Yoga Positions
Nowadays, yoga positions (also known as “asanas”) are recognized for instilling discipline when it comes to Read more . . .
In this high stress time of material over consumption and hectic deadlines that never seem to end, there is a chance to get burned out and turn to depression. We fill our lives with countless activities, bouncing from one thing to another without even the slightest bit of mindfulness or stop to think about why we even do the things we do.
The flip side
This results to a never ending cycle of chaos that Buddhists would refer to as Samsara. For Christians, Samsara is probably called hell on earth but the good news is that there is no need for this.
Unlike other exercise program which requires you to use different equipment and machines, yoga, as a discipline do not need much but a mat. One of the first few necessities that you should buy in addition to a yoga outfit is a yoga mat that will serve as your silent partner in all the yoga routines and movement that you will accomplish during your yoga sessions. Another essential that should be part of your shopping list when starting yoga is the yoga Read more . . .
If there were one class that will teach you how to really relax – in its truest form – it will be in a yoga class. Even before the people in the United States rediscovered the beauty of relaxation through yoga, the 5000-year-old practice has been teaching people in India and in the Orient about the advantages of relaxation. In fact, due to the overwhelming popularity of the activity in America, more and more yoga practitioners have put up their own so-called “yoga schools” where they perform yoga classes that will impart the benefits of yoga. Read more . . .